YOGA FOR STRENGTH ~ Yoga For Flexibility YOGA for Health YOGA FOR ATHLETES Yoga For Wellness yoga for clarity ~ YOGA FOR GOLFERS ~ yoga for runners ~Yoga For Rehabilitation~
YOGA FOR FUN Yoga To Reduce Stress yoga to lower blood pressure YOGA FOR HEALING yoga for weight loss YOGA FOR BODY BUILDERS yoga for peace of mind Yoga To Increase Lung Capacity YOGA TO BOOST IMMUNE SYSTEM yoga to improve digestion YOGA FOR BACK PAIN Yoga To Increase Stamina ~ Yoga For BalanceYOGA FOR YOU~
FIRST CLASS FREE!​​​​

 

I want you to feel comfortable and at ease with your teacher. I want you to feel safe and looked after during your practice. To give you the best chance for this I always offer your first class for free. You can try out the style offered, the atmosphere, and the relationship with your teacher at no cost to you. You can show up and enjoy the benefits of your practice.

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Travel light, live light, spread the light, be the light. - YOGI BHAJAN

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Get the App

 

After you sign up on Bobclass you can get the self service app to make managing your class schedule a breeze and I'm one click away if you ever have any questions.

Why choose yoga?
 

There are many benefits of yoga. Maybe you can relate to one of these:

  • Recovering from an injury

  • In conjunction with your physical therapy

  • Improve your posture

  • Increase your flexibility

  • Build whole body strength

  • Balance your metabolism

  • Relieve stress

  • Reduce muscle tension, strain, and inflammation

  • Increase your body awareness

  • Calm your nervous system

  • Increase the clarity of your mind

  • Sharpens attention and concentration

  • Learn to move with breath

  • Protection from injury

  • Improve athletic performance

  • Lose weight while toning your whole body

  • Better sleep quality

  • Can help lower blood pressure, cholesterol, and blood sugar

  • Boosts endurance

  • Improves quality of life

  • Build relationships

And the list goes on. The benefits can be many and can bring calm and mindfulness to your busy life. The benefits I talk about and list are not promises for every body or everyone. All or some of these could happen on and off the mat when you choose to practice yoga. It's a practice you start when you make the choice to change something, whatever that might be. Everyone's journey is different and I guide classes through many options for different poses so that you can choose what is right for you. What is right for you might even change day by day and that is why the options are always offered. You know your body better than anyone else.

Building relationships...

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For more testimonials click here...

Nancy says~

"...begin your "feel better" journey!"

Rocks of Balance

“I have been doing practice with Sacia for 7 months.  I cannot believe how much better I feel since I have been working out with her.  She is fun, gives you so many options depending on your level of practice.  She always reminds you that it is your practice and don’t over do it!   She encourages you to improve but not over do.  She encourages patience with yourself. She is a great instructor! If you want to feel better come to Yoga with Sacia and begin your “feel better” journey!”

  ~ Nancy