Sacia DavisSep 25, 20202 minJust BreatheThe Life Force: Breath/Prana What comes most naturally and unnoticeable for most is a particular focus and main event in many yoga...
Sacia DavisAug 15, 20203 minMats: Where do we start?Is there a difference between a yoga mat and an exersize mat? The answer is yes, though you can use them interchangably in some cases. An...